Does freezing food increase resistant starch more than refrigerating it?
Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
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Wellness Info
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Wellness Info
Tag frozen carbs
Frozen carbs such as rice, bread, and pasta may form more resistant starch after freezing and reheating, potentially lowering blood sugar response.
