Does freezing food increase resistant starch more than refrigerating it?

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
Wellness Info
Wellness Info
Freezing cooked rice can increase resistant starch through starch retrogradation, potentially lowering glycemic index and improving blood sugar response.

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.