Does freezing food increase resistant starch more than refrigerating it?

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
Wellness Info
Wellness Info
Freezing bread can increase resistant starch through starch retrogradation after thawing and reheating, which may lower glycemic response and blood sugar impact.

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.