Does freezing food increase resistant starch more than refrigerating it?

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
Wellness Info
Wellness Info
Freeze rice benefits include increased resistant starch formation after freezing and reheating, which may help reduce blood sugar spikes and improve digestion.

Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.