Tag foods that help constipation

Discover foods that help constipation and support healthy digestion. Learn which high-fiber foods, fluids, and habits can relieve constipation naturally.

Health and Nutrition

UNLOCKING DIGESTIVE HEALTH, HOW KIWIFRUIT MAY BE THE NATURAL KEY TO CONSTIPATION RELIEF

A few fresh kiwifruits showing whole fruit and cut‑open ones.

New research from King’s College London reveals kiwifruit as one of the most effective natural remedies for constipation enhancing gut health, hydration, and microbiome balance.

Aisha Saleem
October 27, 2025

UNLOCKING DIGESTIVE HEALTH, HOW KIWIFRUIT MAY BE THE NATURAL KEY TO CONSTIPATION RELIEF

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