Tag fiber timing

Learn the optimal timing for consuming fiber to improve digestion, blood sugar control, and overall wellness.

Diabetes

WHY DIABETIC PATIENTS SHOULD CONSIDER TAKING FIBER BEFORE AND AFTER MEALS

Plate of high‑fiber foods vegetables, whole grains and legumes — next to a clock and a diabetes symbol.

Adding fiber before and after meals can naturally stabilize blood sugar and improve digestion in diabetic patients. Learn how timing your fiber intake makes a real difference.

Aisha Saleem
October 30, 2025

WHY DIABETIC PATIENTS SHOULD CONSIDER TAKING FIBER BEFORE AND AFTER MEALS

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