HOW NIGHTTIME LIGHT CAN HARM YOUR HEART, SLEEP AND HOW TO PROTECT YOURSELF

Artificial light at night, from phones or LEDs, can harm sleep and heart health. Discover why warm lighting matters and practical steps to protect yourself.
Wellness Info
Wellness Info
Digital eye strain from screens can disrupt sleep, melatonin, and overall health. Learn practical tips like screen filters, warm lighting, and eye care routines.

Artificial light at night, from phones or LEDs, can harm sleep and heart health. Discover why warm lighting matters and practical steps to protect yourself.