Protein and Bone Health (The Missing Link in Osteoporosis Education)

Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.
Wellness Info
Wellness Info
Learn how dietary protein supports bone health in elderly individuals. Discover the best protein sources, nutrition tips, and lifestyle strategies to maintain strong, healthy bones with age.

Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.