Tag daily step count vs walking quality

Daily step count is important, but walking quality matters too. Focus on proper technique and consistent movement for better health

Health

TWO 15-MINUTE WALKS MAY BEAT 10,000 STEPS WHAT NEW SCIENCE SAYS ABOUT HEART HEALTH

Silhouette of a walking person and a stopwatch showing short regular walks versus many steps.

Recent studies reveal that two focused 15-minute walks may lower cardiovascular risk more than simply reaching 10,000 steps. Learn how to walk smarter for heart health.

Aisha Saleem
October 31, 2025

TWO 15-MINUTE WALKS MAY BEAT 10,000 STEPS WHAT NEW SCIENCE SAYS ABOUT HEART HEALTH

Trending now