Wellness Info
Wellness Info
Cognitive health refers to the ability to think, learn, and remember clearly. Maintaining cognitive health involves a combination of proper nutrition, regular physical activity, mental exercises, quality sleep, and stress management. These practices help protect brain function, reduce the risk of cognitive decline, and support overall mental wellness throughout life.
Calorie reduction activates powerful repair pathways that protect the brain from aging. Learn how smart eating supports memory, clarity, and long-term cognitive health.
