Wellness Info
Wellness Info
Cognitive decline affects memory, thinking, and overall brain function over time. Understanding its causes and early signs can help protect mental health and support long-term cognitive function. Explore tips, research, and strategies to maintain a healthy, sharp mind.
Recent headlines have raised fears about calcium supplements and dementia, especially in older women. But new long-term research brings good news: calcium isn’t the enemy. Learn what science says and how to use it safely for both bone and brain health.
Emerging research reveals a strong link between processed foods, cognitive decline, and mood disorders. Understanding this connection can help you make mindful dietary choices that strengthen both brain and emotional health.
