Wellness Info
Wellness Info
Learn effective strategies for chronic disease prevention. Discover lifestyle changes and tips to reduce the risk of heart disease, diabetes, and other chronic conditions.
The 2025 to 2030 U.S. Dietary Guidelines emphasize real, nutrient-dense foods and higher protein intake while reducing ultra processed foods and added sugars to fight chronic disease.
High dose beta carotene supplements can raise lung cancer risk, while dietary carotenoids protect against it. Discover how vitamin A deficiency and excess influence cancer development.
