Tag cholesterol-friendly cooking oils

Learn which cooking oils are cholesterol-friendly, their heart health benefits, and practical tips for including them safely in daily meals.

Health and Nutrition

Mustard Oil and Heart Health: Why the West Restricts It but Indo-Pakistan Still Uses It

Comparison of cooking oils for heart health including mustard, ghee, sunflower, and canola

Mustard oil, ghee, sunflower oil, and canola oil affect heart health in different ways. This article compares their fat profiles, heat stability, and real-world use to help you choose wisely.

Aisha Saleem
February 10, 2026

Mustard Oil and Heart Health: Why the West Restricts It but Indo-Pakistan Still Uses It

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