CHIA SEEDS VS TUKHM-E-MALANGHA: WHAT’S THE REAL DIFFERENCE IN NUTRITION AND HEALTH BENEFITS?
Chia seeds and tukhm-e-malangha, also known as basil seeds, often look and behave so similarly that many people assume they’re the same. Both swell into a gel-like texture when soaked, both are packed with fiber, and both have made their…
