Beetroot is more than a vibrant root it’s a natural ally for your heart. Rich in nitrates and antioxidants, it lowers blood pressure, improves circulation, and supports long-term cardiovascular health.
Dehydration isn’t just about thirst it silently raises your risk of heart attacks and diabetes. Discover how hydration protects your health.
High vitamin C intake isn’t always heart healthy. Research shows that excessive supplements may increase cardiovascular risk in postmenopausal diabetic women, unlike natural vitamin C from foods.
Fish oil supplements are rich in omega-3 fatty acids that support heart and brain health. However, new studies reveal they may benefit heart patients but pose risks for healthy individuals.
