Wellness Info
Wellness Info
Learn how to maintain cardiovascular health with proper diet, regular exercise, and healthy lifestyle habits. Discover tips to strengthen your heart and reduce heart disease risk.
SGLT2 inhibitors were developed to lower blood sugar, but research now shows they also protect the heart. From reducing heart failure hospitalizations to improving cardiac energy use and kidney heart balance, these drugs are reshaping cardiovascular care beyond diabetes.
Plant-based diets are widely seen as heart-healthy but new research reveals a hidden risk. When plant foods are ultra-processed, their cardiovascular benefits may disappear or even reverse. This article explains why processing level matters as much as food origin.
Multivitamins do not lower blood pressure in healthy, well-nourished adults. New evidence shows modest benefits may occur only in older adults with low-quality diets highlighting why diet quality matters more than supplements.
Beetroot is more than a vibrant root it’s a natural ally for your heart. Rich in nitrates and antioxidants, it lowers blood pressure, improves circulation, and supports long-term cardiovascular health.
Dehydration isn’t just about thirst it silently raises your risk of heart attacks and diabetes. Discover how hydration protects your health.
Fish oil supplements are rich in omega-3 fatty acids that support heart and brain health. However, new studies reveal they may benefit heart patients but pose risks for healthy individuals.
