Does freezing food increase resistant starch more than refrigerating it?
Freezing and refrigerating can both increase resistant starch, but the effect depends on the food. See what research shows for rice, bread, and legumes.
Reliable
Wellness Info
Reliable
Wellness Info
Tag carbohydrate cooling
Carbohydrate cooling refers to chilling cooked starches like rice or bread, increasing resistant starch formation and potentially reducing blood sugar response.
