Tag Can sunflower oil help lower cholesterol?

Learn how sunflower oil affects cholesterol, supports heart health, and how to include it safely in your daily cooking for optimal benefits.

Health and Nutrition

Mustard Oil and Heart Health: Why the West Restricts It but Indo-Pakistan Still Uses It

Comparison of cooking oils for heart health including mustard, ghee, sunflower, and canola

Mustard oil, ghee, sunflower oil, and canola oil affect heart health in different ways. This article compares their fat profiles, heat stability, and real-world use to help you choose wisely.

Aisha Saleem
February 10, 2026

Mustard Oil and Heart Health: Why the West Restricts It but Indo-Pakistan Still Uses It

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