Wellness Info
Wellness Info
Calorie restriction involves reducing daily calorie intake without compromising essential nutrients. It has been studied for its potential benefits on weight management, metabolic health, and longevity. Practicing calorie restriction safely through balanced meals, portion control, and nutrient-rich foods can support overall health and may contribute to healthier aging.
Calorie reduction activates powerful repair pathways that protect the brain from aging. Learn how smart eating supports memory, clarity, and long-term cognitive health.
