NUTRITION STRATEGIES FOR OSTEOPOROSIS PREVENTION IN MIDLIFE

Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
Wellness Info
Wellness Info
Learn about the recommended calcium intake, its importance for bone and overall health, and the best dietary sources to meet daily requirements.

Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.