Wellness Info
Wellness Info
This topic explains essential nutrients for bone health, including calcium, vitamin D, magnesium, and other minerals that strengthen bones.
Almonds are a nutrient-dense functional food with proven benefits for heart, blood sugar, gut, brain, and bone health. Learn evidence-based ways to include them daily.
Learn which foods give the most calcium per serving and why cottage cheese tops the list.
Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
