NUTRITION STRATEGIES FOR OSTEOPOROSIS PREVENTION IN MIDLIFE

Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.
Wellness Info
Wellness Info
This topic explains the bone density test, why it’s important, how it’s performed, and how to interpret the results for bone health.

Learn how calcium, vitamin D, protein, and lifestyle changes can protect bone density and prevent osteoporosis during midlife.