MENOPAUSE AND BONE HEALTH UNDERSTANDING AND PREVENTING OSTEOPOROSIS

Menopause brings major hormonal changes that weaken bones. Discover how to maintain strong, healthy bones with the right nutrition, lifestyle, and medical care.
Wellness Info
Wellness Info
This topic explains why bone density declines after menopause, the risk of osteoporosis, and ways to prevent bone loss through diet, exercise, and lifestyle.

Menopause brings major hormonal changes that weaken bones. Discover how to maintain strong, healthy bones with the right nutrition, lifestyle, and medical care.