Tag blood sugar control

This topic covers strategies to control blood sugar levels through diet, exercise, and lifestyle changes for better health.

Health and Nutrition

Pistachio Health Benefits (What Science Says About Heart, Gut, and Metabolic Health)

Close-up of pistachio nuts showing green kernels in shells, symbolizing health benefits.

Small but mighty, pistachios are packed with protein, fiber, antioxidants, and healthy fats that support your heart, gut, blood sugar, and eyes. Learn why adding them to your diet is a smart choice.

Aisha Saleem
December 20, 2025

Health

DOES SUGARS FEED CANCER? UNDERSTANDING THE SCIENCE BEHIND SUGAR, INSULIN AND CANCER RISK

Close‑up of sugary foods and a red cancer awareness ribbon on pastel background

“Cancer feeds on sugar” is a myth that oversimplifies complex biology. Learn the truth about glucose, insulin, and cancer metabolism and what really matters for prevention.

Aisha Saleem
November 11, 2025

Diabetes

WHY DIABETIC PATIENTS SHOULD CONSIDER TAKING FIBER BEFORE AND AFTER MEALS

Plate of high‑fiber foods vegetables, whole grains and legumes — next to a clock and a diabetes symbol.

Adding fiber before and after meals can naturally stabilize blood sugar and improve digestion in diabetic patients. Learn how timing your fiber intake makes a real difference.

Aisha Saleem
October 30, 2025

Diabetes

WHY RECURRENT SKIN INFECTIONS COULD BE A WARNING SIGN OF DIABETES

Medicine bottle, pills and a stethoscope representing diabetes and recurrent skin infections.

Frequent skin infections can be more than a nuisance they may point to undiagnosed diabetes. Discover the science, warning signs, and ways to protect your skin and health.