Tag autophagy benefits

Autophagy is a natural process where cells remove damaged components and recycle them for energy and repair. This article explains the key benefits of autophagy, including improved metabolism, brain health, disease prevention, and anti-aging effects.

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FASTING AND AUTOPHAGY, A SCIENTIFIC PERSPECTIVE ON THE BODY’S NATURAL HEALING MECHANISM

Illustration showing “Fasting & Autophagy body’s cellular recycling during fasting

Fasting is more than just abstaining from food. Scientific research shows it activates autophagy the body’s self-cleaning process that protects against disease, slows aging, boosts immunity, and supports weight management.

Aisha Saleem
August 29, 2025

FASTING AND AUTOPHAGY, A SCIENTIFIC PERSPECTIVE ON THE BODY’S NATURAL HEALING MECHANISM

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