Tag antioxidant seeds

Discover antioxidant seeds, their health benefits, and how including them in your diet can help combat oxidative stress and support overall health.

Health and Nutrition

DISCOVER THE AMAZING BENEFITS OF PUMPKIN SEEDS A NUTRITIONAL POWERHOUSE

Handful of pumpkin seeds (pepitas) on a wooden surface.

Pumpkin seeds are small but mighty superfoods packed with magnesium, zinc, and antioxidants. From improving heart and bone health to supporting sleep and immunity, discover why adding these nutrient-rich seeds to your diet is a smart choice.

Aisha Saleem
October 23, 2025

DISCOVER THE AMAZING BENEFITS OF PUMPKIN SEEDS A NUTRITIONAL POWERHOUSE

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