Protein and Bone Health (The Missing Link in Osteoporosis Education)
Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.
Reliable
Wellness Info
Reliable
Wellness Info
Tag Aging bones and protein consumption
Learn how protein consumption supports bone health in aging adults. Discover dietary tips, protein-rich foods, and lifestyle strategies to maintain strong bones as you age.
