Wellness Info
Wellness Info
Insulin resistance is a major driver of heart disease. This article explains how metabolic dysfunction damages the heart, increases inflammation, and raises cardiovascular risk.
Diabetes is more than a blood sugar disorder. Over time, it physically reshapes the heart altering metabolism, stiffness, rhythm, and oxygen supply often before symptoms appear.
Folic acid fortification remains a public health success, especially in preventing neural tube defects. However, emerging research suggests that long-term high intake from fortified foods and supplements may behave differently in adults, highlighting the importance of dose, timing, and biological context.
Diabetes mellitus is a long-term metabolic condition marked by chronically elevated blood glucose levels. Effective diabetes management goes far beyond medications alone. Dietary choices play a central role in controlling blood sugar, improving insulin sensitivity, and reducing long term complications…
Avocado is a nutrient-dense superfruit rich in monounsaturated fats, fiber, potassium, and antioxidants. Backed by science, it supports heart health, digestion, eye health, immunity, and skin wellness while enhancing nutrient absorption from other foods.
Bitter gourd (karela) is often promoted as a natural remedy for diabetes. This article examines the scientific evidence behind its blood sugar effects, mechanisms, safety, and practical dietary use.
Popcorn is often misunderstood in diabetes care. When air-popped and eaten mindfully, this whole-grain snack offers fiber, antioxidants, and a moderate glycemic index that support stable blood sugar control.
Protein plays a vital but often overlooked role in bone strength. This article explains how protein supports bone mineral density, muscle health, and recovery from fractures.
Vitamin D supplements are widely used, but do they really improve health? This evidence-based article explains who benefits from daily vitamin D, what research shows, and when supplementation may be unnecessary.
