Wellness Info
Wellness Info
Our Mental Health category offers evidence based insights into emotional wellbeing, stress management, anxiety, depression, and overall psychological resilience. With pharmacist reviewed and scientifically supported content, this section provides practical strategies, lifestyle tips, and awareness to support a healthier mind and balanced life.
Recent headlines have raised fears about calcium supplements and dementia, especially in older women. But new long-term research brings good news: calcium isn’t the enemy. Learn what science says and how to use it safely for both bone and brain health.
Walking isn’t just good for your body it’s powerful medicine for your brain. Studies show that regular walking improves blood flow, boosts brain growth factors, and helps protect against Alzheimer’s disease. Here’s how a daily walk can keep your mind sharper for years to come.
Emerging research reveals a strong link between processed foods, cognitive decline, and mood disorders. Understanding this connection can help you make mindful dietary choices that strengthen both brain and emotional health.
Gentle patting nurtures newborn brains, boosting neuron growth and emotional strength through loving touch.
Depression is more than sadness. It disrupts brain chemistry, harms physical health, and worsens chronic diseases like diabetes, heart disease, and arthritis.
Psoriasis affects more than skin it impacts mood, confidence, and daily life. Discover the science behind its mental health link and effective ways to manage both.
