Category Health and Nutrition

Our Health and Nutrition category provides evidence based guidance on how food, supplements, and healthy lifestyle choices impact overall wellbeing. From essential nutrients and balanced diets to pharmacist insights on supplements and preventive health, you’ll find practical tips to strengthen your body, boost immunity, and reduce the risk of chronic disease.

Health and Nutrition

Can Black Chickpeas Really Relieve Back Pain? A Pharmacist Breaks Down the Truth

Black chickpeas (kala chana) in a bowl with concept of back pain and spine health

A viral claim suggests black chickpeas can relieve back pain. But is it true? A pharmacist explains the science behind kala chana, spine health, and pain relief.

Aisha Saleem
March 19, 2026

Health and Nutrition

Peanut, Almond, or Cashew Butter: Which Nut Butter Is Healthiest? A Pharmacist Explains the Science, and Why Peanut Butter May Support Strength in Older Adults

Peanut, almond, and cashew butter comparison showing healthiest nut butter options

Which nut butter is healthiest peanut, almond, or cashew? Discover the nutrition differences, health benefits, and why peanut butter may help support strength in older adults.

Aisha Saleem
March 17, 2026

Health and Nutrition

Black Ginseng and Skin Aging: How This Ancient Herbal Secret May Help Your Skin

Black ginseng root used in herbal medicine for skin aging, collagen protection, and anti-inflammatory benefits.

Black ginseng, a processed form of Panax ginseng, is gaining scientific attention for its potential anti-aging effects on skin. Research suggests its rare ginsenosides may reduce inflammation and protect collagen the protein responsible for firm, youthful skin. This ancient herb, long valued in Chinese and Arab medicine, may also support immunity, energy, and metabolic health.

Aisha Saleem
March 12, 2026

Health and Nutrition

Saffron for Eye Focus and Vision: A Pharmacist’s Evidence-Based Perspective on Its Benefits and Beyond

Close-up of saffron threads showing antioxidant-rich strands that may support eye focus and retinal health.

Saffron, obtained from the delicate stigmas of Crocus sativus, is often described as a luxury spice. However, from a clinical and pharmacological standpoint, it is far more than a culinary ingredient. Increasing research suggests that saffron may support eye focus,…

Aisha Saleem
February 22, 2026

Health and Nutrition

Pecans Explained: Origin, Availability in Pakistan, and Science Backed Health Benefits

Raw pecans in a bowl showing nutrient dense tree nuts rich in healthy fats

Pecans are a nutrient-dense tree nut with impressive health benefits. Learn about pecans origin, availability, and how they support heart health, blood sugar balance, and overall wellness through science-backed nutrition.

Aisha Saleem
February 16, 2026

Health and Nutrition

Ancient Chinese Herb for Hair Regrowth: What Modern Science Is Discovering About He Shou Wu

Dried He Shou Wu (Polygonum multiflorum) root slices used in traditional Chinese medicine for hair health

Hair loss is more than a cosmetic concern. For many adults, it quietly affects confidence, social comfort, and even mental well-being. Medically, the most common cause is androgenetic alopecia, a genetically influenced, hormone sensitive condition that gradually miniaturizes hair follicles.…

Aisha Saleem
February 14, 2026

Health and Nutrition

Mustard Oil vs Ghee vs Sunflower Oil vs Canola Oil: Which Is Better for the Heart?

Assorted cooking oils including canola, mustard, sunflower, olive, and coconut oil for heart‑healthy cooking

Choosing the best cooking oil for heart health depends on fat composition, cholesterol effects, and cooking stability. This pharmacist-reviewed guide compares mustard oil, ghee, sunflower oil, and canola oil to help you make a smarter daily choice.