Wellness Info
Wellness Info
The 2025 to 2030 U.S. Dietary Guidelines emphasize real, nutrient-dense foods and higher protein intake while reducing ultra processed foods and added sugars to fight chronic disease.
Emerging research suggests many everyday chemicals once thought biologically inactive may interfere with beneficial gut bacteria. Scientists are now rethinking how chemical safety is assessed in relation to the human microbiome.
Modern nutrition rarely announces itself loudly. Most of the time, it works quietly in the background, one fortified meal, one supplement, one “nutritional insurance policy” at a time. Unmetabolized folic acid (UMFA) is a perfect example of this quiet complexity.…
Folic acid fortification remains a public health success, especially in preventing neural tube defects. However, emerging research suggests that long-term high intake from fortified foods and supplements may behave differently in adults, highlighting the importance of dose, timing, and biological context.
A short midday nap, known as Qailulah, is a Sunnah practice supported by modern science. Learn how brief naps improve memory, focus, mood, heart health, and stress.
Plant-based diets are widely seen as heart-healthy but new research reveals a hidden risk. When plant foods are ultra-processed, their cardiovascular benefits may disappear or even reverse. This article explains why processing level matters as much as food origin.
Regular bedtimes do more than improve sleep they help control blood pressure, balance stress hormones, and protect your heart.
Brushing and flossing aren’t enough your tongue hosts bacteria that affect breath, taste, and oral health. Learn how daily tongue cleaning can protect your teeth, gums, and overall wellbeing.
