DEEP SLEEP AND DIABETES: HOW QUALITY REST CAN HELP BALANCE BLOOD SUGAR
Modern science shows that deep sleep isn’t just for rest it helps regulate insulin and reduce diabetes risk by naturally balancing blood sugar levels.
Aisha Saleem
HOW LACTASE ENZYME DEFICIENCY IS ASSOCIATED WITH OSTEOPOROSIS?
As we all know very well, lactose is the main carbohydrate (sugar) in the milk which requires gut enzyme lactase (present in small intestine) for its digestion. Enzyme Lactase hydrolyzed lactose sugar into simple and absorbable sugar as glucose and galactose.…
NSAIDS AND REVERSIBLE INFERTILITY IN MEN AND WOMEN: WHAT SCIENCE SAYS
Long-term NSAID use can temporarily impair fertility in men and women, but stopping the drugs often restores normal reproductive function.
SUNFLOWER SEEDS: NUTRITION FACTS, HEALTH BENEFITS, AND PRECAUTIONS
This article is about the benefits of sunflower seeds and it is not about the benefits of sunflower oil. Pros and cons of sunflower seeds and oil are different one.
THE HIDDEN PARADOX: HOW CHOLESTEROL-LOWERING MEDICATIONS MAY REDUCE HEART DISEASE RISK BUT INCREASE HEART FAILURE RISK
The purpose of this article is to increase awareness about cholesterol lowering medication. Do not drop, skip or stop taking your cholesterol lowering medication without consultation of your physician.
WHY INCREASE INTAKE OF CALCIUM SUPPLEMENT DOES NOT IMPROVE OSTEOPOROSIS OR BONE HEALTH?
In calcium deficient people, calcium supplements improve bone health and osteoporosis which is well established fact but why excess or in appropriate consumption of calcium supplements does not improve bone health and osteoporosis.
GREEN TEA AND LIVER HEALTH: CAN LONG-TERM USE TRIGGER LIVER DAMAGE?
Green tea is praised for its antioxidants, but high doses or concentrated extracts can harm the liver. Discover the science, symptoms, and safe consumption tips.
JAMUN VS MANGO: HEALTH BENEFITS, SIDE EFFECTS AND PHARMACIST’S SUMMER WELLNESS GUIDE
Mango, the “King of Fruits,” is delicious but can cause blood sugar spikes, acne, and heat-related issues in summer. Jamun (Java plum), on the other hand, balances these effects with its cooling, anti-diabetic, antioxidant, and blood-purifying properties. Discover how pairing mango with Jamun supports skin, digestion, heart health, and summer wellness from a pharmacist’s perspective.
CALCIUM AND IRON SUPPLEMENTS: CAN YOU TAKE THEM TOGETHER WITHOUT RISK?
Wondering if calcium and iron supplements can be taken together? Learn the science of iron absorption, the role of calcium, and how to time your supplements for best results.
PROS AND CONS OF PSYLLIUM HUSK USE
Psyllium husk which is also known as ISPAGHULA or ISABGOL is non fermented dietary fiber supplements which is derived from the seeds of PLANTAGO OVATA.
