EGGSHELL POWDER: A NATURAL CALCIUM SOURCE FOR STRONG BONES AND HEALTHY JOINTS
Eggshell powder is a natural, affordable calcium source rich in trace minerals that may support bone, joint, and dental health when prepared and used safely.
Aisha Saleem
SINGHARA (WATER CHESTNUT): NUTRITION FACTS, HEALTH BENEFITS, AND WINTER USES
Singhara, also known as water chestnut, is a nutrient packed winter superfood. Explore its health benefits for heart health, diabetes control, bone strength, glowing skin, and more.
IMPRESSIVE HEALTH BENEFITS OF TURNIP IN DIABETES MANAGEMENT
Discover how turnip (Shaljam), a humble root vegetable, offers powerful antidiabetic benefits. Packed with fiber, polyphenols, and antioxidants, turnip helps regulate blood sugar, improve insulin sensitivity, and protect against diabetic complications.
BOOST YOUR IMMUNITY THIS WINTER: HOW ORANGES CAN FIGHT FLU AND COLD
FIGHT FLU AND COLD IN THIS WINTER WITH ORANGES
WHY EATING AN APPLE EVERY DAY IS IMPORTANT FOR YOUR HEALTH
Apples are more than just a fruit they support bone strength, heart health, gut microbiota, and even brain function. Recent studies highlight their role in hydration and disease prevention. Here’s why daily apple consumption is important for long-term health.
GUAVA AND CANCER: EXPLORING THE ANTI-CARCINOGENIC POTENTIAL OF GUAVA EXTRACT
Guava shows promising anti-carcinogenic potential. Its bioactive compounds
including quercetin, flavonoids, and lycopene help reduce oxidative stress, suppress tumor growth, and enhance immunity. Future studies may confirm guava’s role as an affordable adjuvant cancer therapy.
MAKHANA BENEFITS FOR BONES AND FERTILITY: A PHARMACIST’S PERSPECTIVE
Makhana (fox nuts) is a nutrient rich superfood that supports bone strength, fertility, and overall health. Learn how calcium, magnesium, antioxidants, and amino acids in makhana benefit men, women, and postpartum recovery from a pharmacist’s perspective.
POMEGRANATE BENEFITS: ANTIOXIDANTS, HEART HEALTH, CANCER PREVENTION AND MORE
Pomegranate is more than a delicious fruit it’s packed with antioxidants, vitamins, and polyphenols that protect your heart, fight cancer, improve memory, support digestion, and reduce inflammation. Learn why science calls pomegranate a powerful superfood for overall health.
CABBAGE: A POWERFUL NUTRACEUTICAL ALLY IN THE PREVENTION AND MANAGEMENT OF TYPE 2 DIABETES
Cabbage is a nutrient-rich, low-GI vegetable that supports blood sugar balance, reduces inflammation, and protects organs in diabetes.
TOP 14 SCIENCE-BACKED WATERMELON BENEFITS FOR SKIN, HEART, WEIGHT LOSS, AND MORE
Watermelon isn’t just a refreshing summer fruit it’s a powerhouse of hydration, antioxidants, and essential nutrients. From supporting heart health and glowing skin to aiding weight management and postmenopausal wellness, science confirms its broad benefits. Discover why adding watermelon to your daily diet can be one of the simplest ways to boost overall health.
