BOOST YOUR IMMUNE SYSTEM: HOW EXERCISE “TRAINS” AND STRENGTHENS YOUR BODY’S DEFENSES
Exercise does more than build muscles it literally trains your immune system. Learn how movement boosts immunity, reduces inflammation, and slows immune aging.
Aisha Saleem
HIDDEN SUGARS OF THE IMMUNE SYSTEM: HOW GLYCANS MAY HOLD THE KEY TO INFLAMMATION CONTROL
A breakthrough study shows immune cells carry their own sugar coating, the glycocalyx, which controls inflammation and may open doors to new psoriasis treatments.
SIDE EFFECTS OF DIABETES MEDICATIONS: WHAT YOU SHOULD KNOW
Discover the common side effects of diabetes medications and how to manage them safely with pharmacist-backed, science-based advice.
UNDERSTANDING POTASSIUM DEFICIENCY AND ITS ROLE IN INSULIN RESISTANCE
Potassium deficiency can silently contribute to insulin resistance and type 2 diabetes risk. Explore the science behind potassium’s role in insulin sensitivity and learn practical tips to optimize your intake for better metabolic health.
CHIA SEEDS VS TUKHM-E-MALANGHA: WHAT’S THE REAL DIFFERENCE IN NUTRITION AND HEALTH BENEFITS?
Chia seeds and tukhm-e-malangha, also known as basil seeds, often look and behave so similarly that many people assume they’re the same. Both swell into a gel-like texture when soaked, both are packed with fiber, and both have made their…
CAN COMMON DRUGS INFLUENCE VITAMIN ABSORPTION? HIDDEN INTERACTIONS IN EVERYDAY PRESCRIPTIONS
Many common medications quietly affect how your body absorbs vitamins. Discover which drugs interfere with nutrient absorption and how to prevent deficiencies.
BODY HAIR IS FOR SKIN PROTECTION, NOT A SYMBOL OF SHAME
Body hair isn’t a flaw it’s a biological shield. From UV protection to infection defense, each strand serves a purpose. Learn the science behind why hair removal can harm skin health and how embracing your natural self supports confidence and skin protection.
WHICH INCREASES THE RISK OF HEART ATTACK MORE: COVID-19 INFECTION OR THE COVID-19 VACCINE?
COVID-19 affects more than the lungs it can double or even quadruple heart attack risk. Research shows vaccination protects not only from infection but also from long-term cardiovascular damage.
POTASSIUM RICH FRUITS IN PREGNANCY: NATURAL PROTECTION AGAINST PREECLAMPSIA
High blood pressure in pregnancy is rising due to processed diets and inactivity. Discover how potassium-rich fruits can naturally lower preeclampsia risk while supporting medical care with Ascard.
VITAMIN D DEFICIENCY: AN UNDERESTIMATED RISK FACTOR FOR CANCER
Vitamin D deficiency is more than a bone health issue it’s linked to higher risks of breast, prostate, and colorectal cancers. Discover the science behind this vital nutrient and simple steps to maintain healthy levels for cancer prevention.
