Tag older women calcium intake

Calcium intake is essential for older women to maintain strong bones and reduce the risk of osteoporosis. Adequate calcium, combined with vitamin D and a healthy lifestyle, supports overall bone health and wellness. Explore practical tips, dietary sources, and strategies to meet daily calcium needs effectively.

Mental Health

DO CALCIUM SUPPLEMENTS REALLY INCREASE THE RISK OF DEMENTIA? HERE’S WHAT THE SCIENCE SAYS

Array of calcium supplement tablets on wooden table

Recent headlines have raised fears about calcium supplements and dementia, especially in older women. But new long-term research brings good news: calcium isn’t the enemy. Learn what science says and how to use it safely for both bone and brain health.

Aisha Saleem
November 13, 2025

DO CALCIUM SUPPLEMENTS REALLY INCREASE THE RISK OF DEMENTIA? HERE’S WHAT THE SCIENCE SAYS

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